St George's University Hospitals Bereavement Services

Bereavement Services at St George’s Hospital are available Monday to Friday during the hours of 10am – 4pm.

Telephone: 020 8725 3410

Website: www.stgeorges.nhs.uk

Raynes Park Bereavement Service

The Raynes Park Bereavement Service provides free and confidential one to one support to people who have had a bereavement, recently or in the past.

Telephone: 07914 263420

Website: www.mvsc.co.uk

Email: raynesparkbereavement@gmail.com

Cruse Bereavement Care

Cruse Bereavement Care is the leading national charity for bereaved people in England, Wales and Northern Ireland. We offer support, advice and information to children, young people and adults when someone dies and work to enhance society’s care of bereaved people.

National Helpline: 0808 808 1677

Website: www.cruse.org.uk

Are you a Carer?

A carer is anyone who cares, unpaid, for a friend or family member who due to illness, disability, a mental health problem or an addiction cannot cope without their support.

To register as a carer, please complete our Register a Carer form.

Carers Support Merton (CSM)

CSM is a friendly and access one stop shop or unpaid carers in Merton. CSM’s Young Carers Service support children and young people under the age of 18, who are looking after someone in their family. The Adult Carers Service delivers Carers Support Hub that provides comprehensive, holistic support to adult carers and their families.

Telephone: 020 8646 7515

Website: www.csmerton.org

Email: info@csmerton.org

Carers UK

They’re here to make sure that no matter how complicated your query or your experience, you don’t have to care alone.

Telephone: 020 7378 4999

Website: www.carersuk.org

The signs of serious illness in Children

Call 999 or go to A&E if your child:

– has a stiff neck
– has a rash that doesn’t fade when you press a glass against it
– is bothered by light
– has a fit (febrile seizure) for the first time (they can’t stop shaking)
– has unusually cold hands and feet
– has pale, blotchy, blue or grey skin
– has a weak, high-pitched cry that’s not like their normal cry
– is drowsy and hard to wake
– finds it hard to breathe and sucks their stomach in under their ribs
– has a soft spot on their head that curves outwards (bulging fontanelle)

Chicken Pox

Chickenpox is a mild and common childhood illness that most children catch at some point.

More information: www.nhs.uk

Slapped Cheek Syndrome

Slapped cheek syndrome is a viral infection that’s most common in children, It usually causes a bright red rash to develop on the cheeks.

More information: www.nhs.uk

Headlice

Head lice are tiny insects that live in human hair. They’re particularly common in children.

More information: www.nhs.uk

Childhood Illness Guide

From warts and measles to chickenpox and tonsillitis, find out how to recognise some of the most common childhood conditions.

More information: www.nhs.uk

Fever in Children

A fever is a high temperature. As a general rule, in children, a temperature of over 37.5C (99.5F) is a fever.

More information: www.nhs.uk

Childhood illness visual guide

Use this visual guide to help you identify common conditions and illnesses that may affect your child. Includes conditions such as measles, slapped cheek syndrome, chicken pox and warts.

Website: www.nhs.uk

Child Vaccination Schedule

You can view the NHS Childhood Vaccine timeline on the NHS website: www.nhs.uk

Hand Foot and Mouth Disease

Hand, foot and mouth disease is a viral infection that can affect young children.

More information: www.nhs.uk

Vaccination planner

Download a personalised vaccination calendar, which highlights the dates your child needs to have their vaccinations by.

Download from: www.nhs.uk

Merton Drug And Alcohol Recovery Team

We provide assessment and treatment for Merton borough residents dependent on alcohol or opiates. Our services include assessment, prescribing, referral for Inpatient treatment and funding application for aftercare.

Telephone: 0208 687 4666

Website: www.swlstg.nhs.uk

Email: ssg-tr.mdart@nhs.net

EngageMerton

EngageMerton aims to relieve the suffering caused by drug and alcohol misuse through specialist complex psychosocial non-residential treatment.

Telephone: 0208 687 4598

Website: www.cdars.org.uk

Email: info@cdars.org.uk

WDP Merton

WDP Merton is a fully integrated, recovery-focused service delivered by WDP. We offer a free and confidential treatment and support for individuals and their families affected by drug and alcohol problems.

Telephone: 0300 303 4610

Website: www.wdp.org.uk

Email: info.merton@wdp.org.uk

Talk to Frank

If you have a problem with drugs Talk to Frank for friendly, confidential drugs advice.

Telephone: 0300 123 6600

Text: 82111

Website: www.talktofrank.com

Email: frank@talktofrank.com

Drinkline

If you’re worried about your own or someone else’s drinking, you can call this free helpline, in complete confidence.

Telephone: 0300 123 1110

Alcoholics Anonymous

Alcoholics Anonymous (AA) is a fellowship of men and women who share their experience, strength and hope with each other that they may solve their common problem and help others to recover from alcoholism. The only requirement for membership is a desire to stop drinking.

Telephone: 0800 917 7650

Website: www.alcoholics-anonymous.org.uk

Email: help@aamail.org

Uplift

Uplift is a free service for anyone in Sutton experiencing difficulties and symptoms related to stress, anxiety and depression.

Website: www.suttonuplift.co.uk

Big White Wall

Big White Wall (BWW) is an award-winning online therapy service with 10+ years’ experience delivering digital support with no waiting times. The service is available by self-referral across Merton by completing this simple form: www.bigwhitewall.com

MIAPT

Thinkaction is here to help you learn the skills to nurture your own wellbeing and build positive relationships with the people around you.

Website: www.thinkaction.org.uk

Ieso

Ieso delivers immediate and significant improvements in the accessibility of mental healthcare.

Website: www.iesohealth.com

Sunshine Recovery Cafe

The Sunshine Recovery Café is open to adult residents of South West London (18+) who perceive themselves, or are at risk of moving into mental health crisis. It offers a constructive and non-clinical alternative to A&E or admission to hospital.

Telephone: 07908 436 617

Website: www.sunshinerecoverycafe.org

Location: The café is based within EngageMerton (which is run by CDARS) premises:

296a Kingston Road
London
SW20 8LX

Crisis Line

If you are a patient or caring for a patient who is cared for by the mental health service at Springfield Hospital, call your care coordinator or call the crisis line.

Main switchboard: 0208 682 6000

For out of hours and weekends: 0800 028 8000

Rethink

Rethink provide expert, accredited advice and information to everyone affected by mental health problems.

Telephone: 0300 5000 927

Website: www.rethink.org

Email: info@rethink.org

Samaritans

Samaritans offer a safe place for you to talk any time you like, in your own way – about whatever’s getting to you. You don’t have to be suicidal. Call Samaritans free, 24 hours a day 365 days a year.

Telephone: 116 123

Website: www.samaritans.org

Email: jo@samaritans.org

Wimbledon Guild of Social Welfare

Wimbledon Guild is a local charity helping to improve the wellbeing of people in Merton.

Website: www.wimbledonguild.co.uk

Location: Guild House, 30/32 Worple Road, Wimbledon SW19 4EF

Memory Lane Club

The Memory Lane Club is a friendly, lively drop-in service for those in the local Raynes Park and Wimbledon community affected by memory loss and dementia, and their carers.

The club, run by volunteers, first opened in March 2015 and aims to provide an informal welcoming space with a range of activities for those with dementia and their carers. 

Time: 10:30-12:30 every Wednesday

Venue: The Lounge, Sacred Heart Church Halls Complex, Edge Hill SW19 4LU

Email: edgehillmemorylaneclub@gmail.com

Interested in volunteering? Find out more either by emailing or speaking with Jenny (07906 856 183) or Charlotte (07714 702 735).

Playlist For Life

Playlist for Life taps into a recognised phenomenon: personally meaningful music has the ability to improve life for people with dementia, their family and their carers. The charity advocates access to personal music for everyone with dementia.

Facebook: playlistforlifeUK

Twitter: @PlaylistForLife

Telephone: 0141 404 0683

Website: www.playlistforlife.org.uk

Email: info@playlistforlife.org.uk

Silver Line

Free phone support for older people, 24 hours a day.

Telephone: 0800 4708 090

Website: www.thesilverline.org.uk

Age UK

Age UK is the country’s largest charity dedicated to helping everyone make the most of later life. We believe in a world where everyone can love later life and we work every day to achieve this.

Telephone: 0800 169 2081

Website: www.ageuk.org.uk

Dementia

Dementia UK offers specialist one-to-one support and expert advice for people living with dementia.

Telephone: 0800 888 6678

Website: www.dementiauk.org

Wimbledon Guild of Social Welfare

Wimbledon Guild is a local charity helping to improve the wellbeing of people in Merton.

Website: www.wimbledonguild.co.uk

Location: Guild House, 30/32 Worple Road, Wimbledon SW19 4EF

Age UK

Age UK is the country’s largest charity dedicated to helping everyone make the most of later life. We believe in a world where everyone can love later life and we work every day to achieve this.

Telephone: 0800 169 2081

Website: www.ageuk.org.uk

Silver Line

Free phone support for older people, 24 hours a day.

Telephone: 0800 4708 090

Website: www.thesilverline.org.uk

Asthma UK

Our small team of asthma expert nurses is here to support people with asthma, their families and friends, and healthcare professionals.

You can call the helpline from Monday to Friday between 9am and 5pm to speak to a specialist asthma nurse for any queries for children and adults.

Helpline: 0300 222 5800

Website: www.asthma.org.uk

How to use your inhaler: www.asthma.org.uk/advice/inhaler-videos

British Lung Foundation

Our aim is always to improve care – and to prevent, treat and cure lung diseases. Our helpline, support groups, web community and easy-to-understand information offer vital hope and support.

Helpline: 03000 030 555

Website: www.blf.org.uk

Diabetes UK

Get specialist information and advice on all aspects of living with diabetes. Call us for answers, support or just to talk to someone who knows about diabetes.

Telephone: 0345 123 2399

Website: www.diabetes.org.uk

Information in other Languages: www.diabetes.org.uk/Other_languages

The Veterans’ TIL Service

The Veterans’ Mental Health Transition, Intervention and Liaison (TIL) Service (formerly known as London Veterans’ Service (LVS)) is a free NHS mental health service for all ex-serving members of the UK Armed Forces and service personnel who are making the transition to civilian life.

If you are a veteran, you can refer yourself to the service: to do so, or for more information, please visit: www.veteransservicelse.nhs.uk

Contact

Contact is a collaboration of military charities working with the NHS and the Ministry of Defence. The group aims to help the Armed Forces community access mental health and wellbeing support and provides multiple voluntary group contacts for anyone affected by PTSD.

Website: www.contactarmedforces.co.uk

New Parent's Guide

Please download our New Parent’s guide.

Community Midwives

There are five community teams, which cover designated areas of Wandsworth and Merton. To find your nearest team please visit St George’s University Hospital website.

Kingston Maternity

At Kingston Maternity Unit, our philosophy of care is to ensure women are at the centre of our service. We strive to make every birth special and ensure your hopes and expectations are met in this special experience.

Telephone: 020 8546 7711

Website: www.kingstonmaternity.org.uk

Epsom and St Helier Maternity Services

Our maternity services are provided at both the Epsom and St Helier hospitals. Both hospitals have inpatient antenatal (during pregnancy) and postnatal (after the birth) facilities along with midwifery-led birth centre and obstetric-led labour wards.

Telephone Epsom: 01372 735264

Telephone St Helier: 020 8296 3124

Website: www.epsom-sthelier.nhs.uk

Diet and lifestyle during Pregnancy

Please see the following leaflet for information on diet and lifestyle during pregnancy. It gives advice on diet, vitamins, pets and many more things.

Website: patient.info

Baby Buddy App

Baby Buddy is an award winning mobile phone app for new parents and parents-to-be, created by mums, doctors and midwives.

Download from: play.google.com

Download from: itunes.apple.com

What are Musculoskeletal (MSK) problems?

These are the aches and pains, arthritis, rheumatism, stiffness and injuries we are all prone to suffer from at sometime to our muscles, ligaments, tendons or joints.

It has been found that 20-30% of GP consultations can involve MSK complaints. A lot of these problems are minor and will resolve on their own with time and self-care measures.

The secret to managing MSK injuries is EARLY self-care with pain killers and exercise. Sometimes it may help to discuss your problem with a healthcare professional such as a doctor, nurse or physical therapist (physiotherapist, osteopath or chiropractor).

You can self-refer for NHS physiotherapy through Connect Health’s Merton Community MSK Service

Telephone: 020 3795 3430

Musculoskeletal Referrals

Patients who are unable to refer themselves and would currently require a GP referral will now be able to access the service via a patient advocate calling the service instead of the patient. The patient representative will be required to provide the Patient Care adviser with the the patients name, date of birth and NHS number or first line of address plus postcode. This is the same requirement as the current self referral criteria.

Patients who are unable to have their first appointment via telephone will be offered a face to face appointment e.g. patients who require a interpreter or hard of hearing.

Red Cross: Borrow a wheelchair

Borrow or hire a wheelchair from the British Red Cross for a single trip or for short-term use.

Website: www.redcross.org.uk

Dial-a-Ride

Dial-a-Ride is TfL’s free door-to-door service for those with permanent or long-term disabilities.

Telephone: 0343 222 7777

Website: tfl.gov.uk

Email: dar@tfl.gov.uk

South West London Sexual Health

The nearest sexual health clinics are at the Patrick Doody Clinic and Wide Way Medical Centre. To find more local sexual health clinic locations and opening times, as well as useful details on STIs (including treatment), contraception and accessing emergency contraception, please visit shswl.nhs.uk

You can register for a home testing kist against STIs. Appointments can be booked online for this service.

Telephone: 0333 300 2100

Website: shswl.nhs.uk

Book an appointment online: swlondon.lilieonline.idoxcloud.com

Register online for a free STI home testing kit: www.shl.uk

Merton Young Person’s Risk and Resilience Service (C22 DiSC)

This specialist service aims to increase young people’s engagement in diversionary activities that support reductions in the use of substances, and promote sexual health and positive health choices.

Facebook: Catch22-Merton-DISC

Twitter: @MertonDisc

Telephone: 020 3701 8641

Website: www.catch-22.org.uk

Email: sarah.bell@catch-22.org.uk

Wolverton Sexual Health Kingston

Wolverton Sexual Health Centre provide a free, comprehensive and confidential sexual health service in Southwest London to everyone.

Twitter: @WolvertonCentre

Telephone: 020 8974 9331

Website: sexualhealthkingston.co.uk

Getting it on

Information and services for 13-19 year olds on sexual and mental health issues, drugs & alcohol and relationship problems.

Website: www.gettingiton.org.uk

Sexwise

Sexwise give you honest advice about contraception, pregnancy, STIs and pleasure.

Twitter: @sxwise

Website: sexwise.fpa.org.uk

Medical GU Department, St Helier Hospital

We operate both drop-in and appointment clinics. All clinics are open to both male and female patients.

Telephone: 020 8296 2543

Website: www.epsom-sthelier.nhs.uk

Patrick Doody Clinic (Merton)

For routine sexual health and contraception service led by our nursing team and booked appointments with doctors.

Telephone: 0333 300 2100

Website: shswl.nhs.uk

Spectra

Spectra work with all people, often from diverse and marginalised communities, empowering positive, informed choices about health, including sexual health, emotional resilience and wellbeing, and as well as working with people to combat isolation and risk.

Twitter: @Spectra_London

Telephone: 0800 587 8302 or 020 3322 6920

Website: spectra-london.org.uk

Email: info@spectra-london.org.uk

National Sexual Health Helpline

If you would like to talk to someone about a sexual health issue, you can call the national sexual health helpline. Your call will be treated with sensitivity and in strict confidence. The Sexual Health Helpline is open from 9am-8pm, Monday-Friday.

Telephone: 0300 123 7123

Website: www.nhs.uk/oneyou

Brook

Brook provides free and confidential sexual health and wellbeing services for nearly 250,000 young people UK-wide, each year.

Website: www.brook.org.uk

One You Merton

Every cigarette causes you real harm and quitting smoking is the best thing you can do for your health.

Telephone: 020 8973 3545

Website: www.oneyoumerton.org

Stop Smoking London

The aim of the Stop Smoking London website is to make it as easy as possible for Londoners to find the best way of stopping for them.

Twitter: @StopSmokingLon

Telephone: 0300 123 1044

Website: london.stopsmokingportal.com

Quit with help

Everyone has a different reason for quitting, get a personalised Quit Smoking Plan.

Website: www.quitwithhelp.co.uk

NHS Smokefree - Mobile App

The Smokefree app can help you stop smoking by providing daily support and motivation. If you stay smokefree for the 4-week programme you’re up to five times more likely to stay quit for good.

Download from: play.google.com

Download from: itunes.apple.com

One You Merton

One You Merton is here to help you make simple changes that can double your chances of enjoying a healthier life for longer.

Telephone: 020 8973 3545

Website: www.oneyoumerton.org

Slimming World

You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.

Website: www.slimmingworld.co.uk