Christmas can be tough. That’s why it’s important to know there’s always someone you can talk to.
Mind
- Telephone: 0300 123 3393
- Website: mind.org.uk
Shout
- Text: SHOUT to 85258
- Website: giveusashout.org
Samaritans
- Telephone: 116 123
- Website: samaritans.org
Young Minds
- Text: YM to 85258
- Website: youngminds.org.uk
CALM
Helpline for Men
- Telephone: 0800 58 58 58
- Website: thecalmzone.net
Papyrus
Under 35’s Helpline
- Telephone: 0800 068 4141
- Website: papyrus-uk.org